Weigh In record (no journal entry) for 22 June 2019
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173.6 lb
Lost so far: 69.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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2707 kcal
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Fat: 107.21g | Prot: 87.50g | Carb: 387.84g.
Breakfast: Panda Express Chow Mein, Panda Express Orange Chicken. Snacks/Other: Blackberries, Great Value Crispy Marshmallow Treat. more...
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losing 2.8 lb a week
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