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Week na de kerst. Veel alcohol, oliebolen, niet gesport.
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139.1 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1624 kcal
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Fat: 16.29g | Prot: 54.68g | Carb: 327.97g.
Breakfast: goji bessen, Melk (Halfvol), Bessen, Chiazaad, Rozijnen, Ananas, Vivalto Lungo, Kiwi Gold, Koffie, Yoghurt (Mager), Thee. Lunch: Gedroogde Vijgen, Vivalto Lungo, Bananen, Volkoren Brood, Spinazie, Italian Dressing (made with Vinegar and Oil), Tomaten, Rode Paprika. Dinner: Vastkokende Aardappelen, Zuurkool. Snacks/Other: Water, Yoghurt (Mager), goji bessen, Gedroogde Abrikozen, Mandarijnen, Kiwi Gold, Groene Thee. more...
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2210 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Shopping - 3 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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