Weigh In record (no journal entry) for 22 June 2019
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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666 kcal
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Fat: 24.42g | Prot: 33.61g | Carb: 73.92g.
Breakfast: Hacendado Pan de Molde Integral, Café, Aceite de Oliva Extra Virgen, Pavofrio Pechuga de Pavo. Lunch: Hacendado Salmon Ahumado, Hacendado Pimientos Rojos Asados en Tiras, Huevo Cocido, Hacendado Pan de Molde Integral. Snacks/Other: Pompadour Quema-Grasa, Diet Rádisson Tortitas Multicereales (7,5g), Gullón Digestive Avena, Hacendado Zumo de Naranja Con Pulpa. more...
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1169 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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