Weigh In record (no journal entry) for 22 June 2019
|
182.8 lb
Lost so far: 147.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2019:
|
2325 kcal
|
Fat: 181.13g | Prot: 115.29g | Carb: 42.53g.
Breakfast: Mühlenhof Delikatess Schinkenbockwurst, Mühlenhof Frikadellen. Lunch: Ei. Dinner: Löschzwerg Radler, Bratwurst. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|