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😊
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153.9 lb
Lost so far: 5.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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2085 kcal
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Fat: 66.45g | Prot: 83.82g | Carb: 314.30g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, Zespri 黃金奇異果, 香蕉. Lunch: 水煮蛋, 黑丸 嫩仙草, 炒青菜, 7-11 黃金玉米棒, 鳳梨. Dinner: 鹹鴨蛋, 炒杏鮑菇, 炒青菜, 排骨湯, 煮熟的紅蘿蔔, 馬鈴薯（水煮，加鹽）. Snacks/Other: 歐維氏 70%黑巧克力, 蠶豆, 義美 多穀物蘇打餅乾, 銀耳蓮子湯. more...
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losing 10.8 lb a week
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