Weigh In record (no journal entry) for 21 June 2019
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152.0 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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941 kcal
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Fat: 34.40g | Prot: 112.37g | Carb: 46.90g.
Breakfast: Yoka Yogurt 0% sin Azucar, Pan de Trigo 100% Integral. Lunch: Zumo de Limón, Frutillas, Queso Crema, Pechuga de Pollo (sin Comer la Piel), Aceite de Oliva, Lechuga de Hoja Verde. Dinner: Lechuga de Hoja Verde, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Almendras, Manzana Verde. more...
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gaining 21.0 lb a week
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 Comments
Yo quiero subir de peso, sin ganar grasa como lo hago???
20 Aug 19 by member: "Solainy"
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leydis23's weight history
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