Weigh In record (no journal entry) for 31 July 2010
|
173.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2010:
|
1242 kcal
|
Fat: 43.87g | Prot: 48.27g | Carb: 169.29g.
Breakfast: Banana, sara lee bread, Reduced Calorie Lite Syrup, Milk (2% Lowfat with Added Vitamin A), egg. Lunch: Volcano Taco, Double Decker Taco. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AaronHutchings's weight history
|