Weigh In record (no journal entry) for 31 July 2010
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1896 kcal
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Fat: 80.36g | Prot: 104.90g | Carb: 118.82g.
Breakfast: Sugar Free Maple Syrup, Nutri-Grain Whole Wheat Waffles, Brown 'n Serve Turkey Sausage Links. Lunch: Organic Spring Mix, Crumbled Goat Cheese, Honey Mustard dressing, Grape Tomatoes. Dinner: Merlot Wine, Grilled Asparagus (Side), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Natural Creamy Peanut Butter, Granny Smith Apples, Milk (Nonfat), Pro Performance 100% Whey Protein - Chocolate. more...
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2363 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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ohilcheese's weight history
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