Weigh In record (no journal entry) for 20 June 2019
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146.8 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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2154 kcal
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Fat: 74.91g | Prot: 91.69g | Carb: 147.85g.
Breakfast: Café, Guadalupe Mogolla Integral, Pan Integral, Huevo Frito. Lunch: Patacones, Cazuela de Mariscos. Dinner: Churrasco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Queso Natural, Plátano Maduro, Montefrío Chorizo Santarrosano, Morcilla. Snacks/Other: Ginebra y Tonica, Corona Cerveza, Ginebra y Tonica. more...
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losing 1.8 lb a week
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