Weigh In record (no journal entry) for 21 June 2019
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140.9 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1246 kcal
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Fat: 62.06g | Prot: 62.83g | Carb: 101.95g.
Breakfast: Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Куриные Котлеты в Духовке, Капустный Салат, Рыбный Суп. Dinner: Черемушки Торт Чародейка, Огурец (с Кожурой), Помидоры, Ежики. Snacks/Other: Ежики. more...
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2342 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 12 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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