Weigh In record (no journal entry) for 20 June 2019
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182.4 lb
Lost so far: 25.6 lb.
Still to go: 37.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 June 2019:
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1112 kcal
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Fat: 76.37g | Prot: 84.18g | Carb: 19.94g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Atkins Frozen Chicken & Broccoli Alfredo. Dinner: Mixed Salad Greens, Ken's Steak House Thousand Island Dressing, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Safeway Deli Style Thin Sliced Roast Beef. more...
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gaining 0.9 lb a week
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Sue4j's weight history
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