Weigh In record (no journal entry) for 20 June 2019
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1265 kcal
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Fat: 58.29g | Prot: 104.91g | Carb: 92.60g.
Breakfast: Zumo de Limón, Huevo Duro, Banano. Lunch: Aceite de Oliva, Zumo de Limón, Patata, Zanahoria, Brócoli, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Aceite de Oliva, Lechuga, Pechuga de Pollo. Snacks/Other: Almendras, Fresas, Yoka Yogurt 0% sin Azucar. more...
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gaining 0.3 lb a week
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