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keblu
Journal
20 Jun 19
keblu's Journal, 20 June 2019
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Weigh In record (no journal entry) for 20 June 2019
144.6 lb
Lost so far:
9.3 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2019:
774 kcal
Fat: 52.31g | Prot: 29.47g | Carb: 44.67g.
Lunch:
Ja! Schmand, Bonduelle Erbsen mit Möhrchen, Maggi Rahmsoße zu Braten, Pfanni Kartoffel Püree Komplett, Damhus Bratwurst.
Snacks/Other:
Nektarinen.
more...
2018 kcal
Activities & Exercise:
Ironing - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
losing 3.1 lb a week
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