keblu's Journal, 20 June 2019

144.6 lb Lost so far: 9.3 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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774 kcal

Fat: 52.31g | Prot: 29.47g | Carb: 44.67g.   Lunch: Ja! Schmand, Bonduelle Erbsen mit Möhrchen, Maggi Rahmsoße zu Braten, Pfanni Kartoffel Püree Komplett, Damhus Bratwurst. Snacks/Other: Nektarinen. more...

2018 kcal

Activities & Exercise: Ironing - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...