Weigh In record (no journal entry) for 03 January 2013
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1268 kcal
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Fat: 35.28g | Prot: 53.77g | Carb: 196.29g.
Breakfast: Koffie, Thee, Halfvolle Melk, Volkoren Brood, Bananen, Appelstroop. Lunch: Volkoren Brood, Ijsbergsla, avocado, Tomaten, Rode Paprika, Italian Dressing (made with Vinegar and Oil). Dinner: fis, Appels, kiwi, Volkoren Brood, Groene Thee. Snacks/Other: Thee, Water. more...
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2103 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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