Weigh In record (no journal entry) for 20 June 2019
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138.9 lb
Lost so far: 5.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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923 kcal
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Fat: 30.83g | Prot: 62.85g | Carb: 103.84g.
Breakfast: Kaffee mit Milch. Lunch: Marmelade, Magerquark, Harry Vital + Fit Brot (56g), Galiamelone. Dinner: Aldi Gouda, Hartgekochtes Ei. more...
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gaining 1.5 lb a week
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Anni2018neu's weight history
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