|
Oh crap . Back up
|
146.8 lb
Lost so far: 85.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2019:
|
632 kcal
|
Fat: 22.73g | Prot: 44.02g | Carb: 64.68g.
Lunch: Giant Eagle Cherry Tomatoes, Peach, Nectarines . Dinner: Applegate Farms Oven Roasted Turkey Breast, Cooked Green String Beans (Fat Added in Cooking), Daisy Sour Cream, Russet Potatoes (Flesh and Skin) , Spinach , Tyson Foods Boneless Skinless Chicken Breasts. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MariannairaM's weight history
|