Weigh In record (no journal entry) for 06 July 2017
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214.5 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1032 kcal
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Fat: 74.26g | Prot: 76.13g | Carb: 12.74g.
Breakfast: Pimentão Verde, Manteiga (com Sal), Tirolez Queijo tipo Gouda, Ovo Frito. Lunch: Queijo Minas, Costeleta de Cordeiro (Parte Magra e Gordura Consumida). Dinner: Bife de Fígado. more...
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hermanobarradas's weight history
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