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squirrel77
Journal
19 Jun 19
squirrel77's Journal, 19 June 2019
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Yesterday, IF, 5x5 back workout, 106 protein, 116 fat, 15 carbs, yogurt, hemp oil twice, mct twice, muscle milk
154.4 lb
Lost so far:
33.2 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
losing 15.4 lb a week
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