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Justj
Journal
30 Jul 10
Justj's Journal, 30 July 2010
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Weigh In record (no journal entry) for 30 July 2010
167.0 lb
Lost so far:
0 lb
.
Still to go:
47.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 30 July 2010:
1674 kcal
Fat: 81.88g | Prot: 156.84g | Carb: 169.29g.
Breakfast:
baby carrots, Tangerine.
Lunch:
edamame.
Dinner:
edamame.
more...
2757 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Desk Work - 4 hours, Sitting - 7 hours and 30 minutes, Housework - 1 hour and 10 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 40 minutes, Walking (slow) - 2/mph - 30 minutes.
more...
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