Justj's Journal, 30 July 2010

167.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed N/A.

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1674 kcal

Fat: 81.88g | Prot: 156.84g | Carb: 169.29g.   Breakfast: baby carrots, Tangerine. Lunch: edamame. Dinner: edamame. more...

2757 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Desk Work - 4 hours, Sitting - 7 hours and 30 minutes, Housework - 1 hour and 10 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 40 minutes, Walking (slow) - 2/mph - 30 minutes. more...