Weigh In record (no journal entry) for 19 June 2019
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180.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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2608 kcal
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Fat: 115.26g | Prot: 94.21g | Carb: 301.19g.
Breakfast: Butter (Gesalzen), Kaffee mit Milch, Goldland Waldhonig, Aldi Sandwichtoast Vollkorn. Lunch: Davert Potato-Cup Röstzwiebel. Dinner: Kim Delikatess Mayonnaise, Leonie Apfelschorle, Kartoffelecken, Tillman's XXL Schnitzel. Snacks/Other: Storck Riesen, Duplo Duplo, Banane, Äpfel, Meßmer Früchtetee. more...
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2695 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Fitness Training (Workout) - 25 minutes, Driving - 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 3 hours. more...
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gaining 6.2 lb a week
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