Weigh In record (no journal entry) for 19 June 2019
|
165.1 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2019:
|
2462 kcal
|
Fat: 75.12g | Prot: 217.47g | Carb: 229.70g.
Breakfast: 코카콜라 몬스터 에너지 울트라 시트라, Ultimate Nutrition 이소센세이션, 두보식품 오트밀, 돼지고기 구이 (살코기만 먹음). Lunch: 물냉면, 왕만두. Dinner: 신라면 신라면 건면, 돼지고기 구이 (살코기만 먹음). Snacks/Other: Ultimate Nutrition 이소센세이션, 맥도날드 (McDonald's) 빅맥. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
신흥리민's weight history
|