keblu's Journal, 18 June 2019

145.7 lb Lost so far: 8.2 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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786 kcal

Fat: 36.62g | Prot: 38.01g | Carb: 74.41g.   Lunch: Vitasia Chicken Tikka Masala. Dinner: Dulano Leberwurst Fein mit Schnittlauch, Exquisa Frischkäse mit Joghurt 14%, Von Allwörden Vollkornbrötchen. Snacks/Other: Gut & Günstig Iso Light, Weintrauben, Corny Schoko. more...

1895 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...