geo99's Journal, 30 July 2010

geo99's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 July 2010

346.0 lb Lost so far: 89.0 lb. Still to go: 146.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:

653 kcal

Fat: 30.06g | Prot: 70.33g | Carb: 19.84g. Breakfast: Turkey Pepperettes Slims. Lunch: Turkey Pepperettes Slims. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). more...

4812 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

geo99's weight history

view complete history

geo99's Journal, 30 July 2010

Submit a Comment

Other Related Links

Members

geo99's weight history