ttjohnso's Journal, 02 January 2013

House fire=stress, hotel living, eating out=danger.
238.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 January 2013:
2654 kcal Fat: 104.84g | Prot: 88.24g | Carb: 368.65g.   Breakfast: Pineapple, Diet Mountain Dew, Baby Carrots, Blueberries. Lunch: Chips, Sub Ham Sandwich, Diet Mountain Dew, Baby Carrots. Dinner: Coleslaw, Baked Beans, Hamburger On Bun. Snacks/Other: Chocolate Chip Cookie. more...
3157 kcal Activities & Exercise: Resting - 7 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
gaining 0.4 lb a week

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