Weigh In record (no journal entry) for 17 June 2019
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351.4 lb
Lost so far: 32.0 lb.
Still to go: 170.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1949 kcal
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Fat: 70.47g | Prot: 147.33g | Carb: 203.20g.
Breakfast: Great Value Fat Free Greek Yogurt Plain, The Snack Factory Pretzel Crisps - Garlic Parmesan. Lunch: Great Value Fat Free Greek Yogurt Plain, The Snack Factory Pretzel Crisps - Garlic Parmesan, Sodexo Curry Chicken over Basmati Rice. Dinner: Mixed Salad Greens, Cantaloupe Melons, Dixie Cafe Chicken Fried Steak. Snacks/Other: Old Dominion Peanut Company Butter Toffee Peanuts, Built Bar Raspberry Chocolate Creme, Oh Yeah! One - Peanut Butter Pie. more...
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gaining 4.2 lb a week
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