Weigh In record (no journal entry) for 17 June 2019
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129.6 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1479 kcal
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Fat: 52.75g | Prot: 50.84g | Carb: 208.01g.
Breakfast: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Ашан Слойка Ветчина Сыр, Гороховый Суп, Сыр Российский, Ашан Хлеб Кукурузный с Сыром, Гороховый Суп, Банан, Snickers Minis, Домик в деревне Молоко 3,2%, Кофе. more...
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1479 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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