Weigh In record (no journal entry) for 17 June 2019
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141.1 lb
Lost so far: 6.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1508 kcal
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Fat: 49.69g | Prot: 50.52g | Carb: 217.44g.
Breakfast: Taateli, Rasvaton Maito, Voi, Elovena Puuro, Hedelmäsmoothie (Valmistettu Mehusta tai Hedelmistä). Lunch: Kantolan Kaurakeksi, Maitokahvi, Kevätrulla. Dinner: Rainbow Riisikakku Juusto, Hummus, Rainbow Riisikakku Juusto, Nestlé Aino Vadelmasuklaa . more...
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gaining 4.6 lb a week
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