Weigh In record (no journal entry) for 17 June 2019
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169.3 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1805 kcal
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Fat: 55.27g | Prot: 181.42g | Carb: 159.68g.
Breakfast: Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Апельсин, Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес, De Luxe Шампиньоны, Зерновита Гречка, Капуста, Арахис, Лосось Морской Мир. Dinner: Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес, Словяночка Творог 0%. more...
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steady weight
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mkrukovsky's weight history
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