Weigh In record (no journal entry) for 17 June 2019
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167.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1653 kcal
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Fat: 75.23g | Prot: 130.17g | Carb: 110.64g.
Breakfast: Egg (Whole), Bokomo Traditional Oats. Lunch: Avocados, Health Connection Wholefoods Sunflower Seeds, Chicken Breast, Flaxseed Bread. Dinner: PnP Butternut, Minced Beef. Snacks/Other: Parmalat Full Cream Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas, Nairn's Oatcakes, Orange, Nutriday Low Fat Flavoured Yoghurt, USN 100% Premium Whey Protein. more...
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gaining 0.6 lb a week
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