Weigh In record (no journal entry) for 17 June 2019
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143.7 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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497 kcal
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Fat: 13.21g | Prot: 16.52g | Carb: 81.70g.
Breakfast: Дыня. Lunch: Великоросс Рыба в Кляре с Картофельным Пюре. Dinner: Черешня. Snacks/Other: Зеленый Чай. more...
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gaining 1.5 lb a week
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NtlVldmrvn's weight history
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