Weigh In record (no journal entry) for 17 June 2019
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176.1 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1821 kcal
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Fat: 73.51g | Prot: 73.69g | Carb: 222.51g.
Breakfast: Kuivatut Karpalot, X-Tra Maustamaton Rasvaton Rahka, Maitokahvi, Elovena Kaurahiutale, Mansikat, Banaanit. Dinner: Voi, Kurkku, HK Kabanossi Savupekoni, Uudet Perunat. Snacks/Other: Banaanit, Snickers Snickers, Lapin Liha Kotasavu Meetvursti, Dole Tropical Gold Ananaspalat. more...
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gaining 10.8 lb a week
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