Weigh In record (no journal entry) for 17 June 2019
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144.8 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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870 kcal
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Fat: 40.04g | Prot: 16.57g | Carb: 66.85g.
Breakfast: Коммунарка Шоколад Горький 85%, Limousine Вафля Какао, Limousine Вафля Какао, Яготинське Молоко 3,2%, Оладьи на Кефире, Золотой Век Халва Арахисовая. more...
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losing 1.5 lb a week
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