Weigh In record (no journal entry) for 17 June 2019
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182.5 lb
Lost so far: 18.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1734 kcal
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Fat: 46.92g | Prot: 83.83g | Carb: 238.33g.
Breakfast: Butter (Gesalzen), Goldland Waldhonig, Kaffee mit Milch, Aldi Sandwichtoast Vollkorn. Lunch: Milfina Frische Fettarme Milch 1,5% Fett, Meßmer Früchtetee, Davert Porridge-Cup Kokos-Kakao. Dinner: Bofrost Pfifferling Reispfanne, Desira Skyr Himbeer-Cranberry. Snacks/Other: Latte Macchiato, Banane, Äpfel. more...
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2721 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Running - 6/mph - 10 minutes, Driving - 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 3 hours. more...
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steady weight
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