Weigh In record (no journal entry) for 16 June 2019
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1649 kcal
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Fat: 55.41g | Prot: 48.45g | Carb: 45.15g.
Breakfast: Twinings Earl Grey Tea. Lunch: Strawberries, Brandt Extra Lean Kolbassa Sausage, Hellmann's Real Mayonnaise, Onion (low carb), Onion (low carb), Cucumber (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Romaine Lettuce (low carb), Radish. Dinner: President's Choice Blue Menu Ketchup, Ground Turkey, Ground Pork (Cooked), Cabbage Cooked (1Cub=4NetCarbs), No Name Sour Cream 14%. Snacks/Other: Merlot Wine, Bergeron Gouda Cheese, Gay Lea Real Whipped Cream. more...
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gaining 3.5 lb a week
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