Weigh In record (no journal entry) for 16 June 2019
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248.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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4452 kcal
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Fat: 135.51g | Prot: 346.31g | Carb: 464.38g.
Breakfast: Nutrend Excelent 25% Protein Bar Almond-Pistachio, Mühlen Gold Kleiner Sandwichtoast Saaten-Harmonie, TNT Omega 3-TG, Dulano Hänchenbrust. Lunch: Banane, Heidemark Puten-Schnitzel Mariniert "BBQ", Basmati-Reis (Gekocht), Biotech USA Iso Whey Zero, Kellogg's Choco Krispies . Dinner: Got7 Protein Chips Sour Cream & Onion, Harry Das Volle Korn, Rolffes Delikatess Rohschinken. Snacks/Other: Body Attack Carb Control Peanut Butter Flavour, Weider Yippie! Peanut-Caramel (70g), Gelatelli Mandel, Weider Yippie! Cookies-Double Choc (70g), Scitec Nutrition Maltodextrin, Peak EAA, De Beukelaer Prinzenrolle Vollkorn. more...
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gaining 0.3 lb a week
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