Weigh In record (no journal entry) for 16 June 2019
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209.4 lb
Lost so far: 4.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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1124 kcal
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Fat: 40.90g | Prot: 52.22g | Carb: 139.07g.
Lunch: Olio Extra Vergine di Oliva, Nostromo Tonno all'olio d'oliva, Pomodorini, Olive Nere, Roncaia Riso Arborio, Mais Giallo (Intero, Sgocciolato, in Scatola). Dinner: Calvé Salsa Messicana Piccante, Olio Extra Vergine di Oliva, Peperoni, Passioni Piadina Romagnola Igp alla Riminese, Aia Sottilissime di Pollo. Snacks/Other: Carte d'Or Gelato Stracciatella. more...
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256 kcal
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Activities & Exercise:
Fitness Training (Workout) - 22 minutes, Apple Health - 23 hours and 38 minutes. more...
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losing 15.4 lb a week
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..*Emmeline*..'s weight history
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