Weigh In record (no journal entry) for 16 June 2019
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154.1 lb
Lost so far: 0.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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2389 kcal
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Fat: 124.32g | Prot: 131.24g | Carb: 164.62g.
Breakfast: Сушеное Манго, Простоквашино Сливки 10%. Lunch: Помидоры, Сладкий Красный Перец, Вареное Яйцо, Яичный Белок, Хачапури по-аджарски. Dinner: Помидоры, Брокколи, Миндаль, Вино Красное Сухое, Сладкий Красный Перец, Жареная или Запеченная Курица. more...
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2312 kcal
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Activities & Exercise:
Swimming (fast) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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