Weigh In record (no journal entry) for 16 June 2019
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190.5 lb
Lost so far: 5.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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607 kcal
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Fat: 20.92g | Prot: 34.01g | Carb: 68.55g.
Breakfast: DBM KARBOHIDRAT Kerupuk Udang/Ikan, Soto Ayam. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...
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gaining 17.0 lb a week
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nightmareside15's weight history
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