Weigh In record (no journal entry) for 02 January 2013
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1993 kcal
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Fat: 85.70g | Prot: 80.80g | Carb: 189.83g.
Breakfast: 2% Fat Milk, blueberries, Special K Original Cereal, Coffee with Milk. Lunch: pumpkin muffins, yogurt, peanut butter, whole wheat bread. Dinner: garden frittata, hot dog, macaroni and cheese. Snacks/Other: bacardi silver rum, olives, cheese brie, crackers. more...
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losing 7.0 lb a week
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