Weigh In record (no journal entry) for 15 June 2019
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133.8 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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1463 kcal
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Fat: 53.43g | Prot: 49.65g | Carb: 200.57g.
Breakfast: Süzme Peynir, Susamlı Simit. Lunch: Magnum Classic. Dinner: İrmik Helvası, Karışık Yeşil Salata, Izgara Köfte, Beyaz Ekmek. Snacks/Other: Tuzlu Kurabiye, Kısır. more...
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losing 2.1 lb a week
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gulayasya's weight history
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