Karenobrn's Journal, 30 July 2010

240.3 lb Lost so far: 21.7 lb.    Still to go: 80.3 lb.    Diet followed reasonably well.

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2465 kcal

Fat: 65.50g | Prot: 48.50g | Carb: 302.50g.   Dinner: Wheat Thins Toasted Chips Multi-Grain, Spinach and Artichoke Dip, 10" Original Crust Pizza - Cheese, bacardi raz, Classic Crust - 4-Meat Pizza, Fruit Chillers Grape Berry Blizzard. more...

2998 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...