Weigh In record (no journal entry) for 15 June 2019
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179.9 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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3151 kcal
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Fat: 107.01g | Prot: 95.22g | Carb: 326.91g.
Breakfast: Aldi Körniger Frischkäse, Philadelphia Milka, Maribel Aprikosenmarmelade, Aldi Sandwichtoast Vollkorn, Kaffee mit Milch. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Cordon Bleu. Dinner: McDonald's Pommes Frites (Groß), McDonald's Chickenburger, McDonald's Chicken Nuggets. Snacks/Other: Leffe Blonde. more...
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2271 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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