Weigh In record (no journal entry) for 14 June 2019
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144.4 lb
Lost so far: 26.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1463 kcal
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Fat: 117.26g | Prot: 74.82g | Carb: 19.59g.
Breakfast: Nescafe Gold, Буренка Сливки 20%, Черешня, Простоквашино Сметана 25%, Творог 18%. Lunch: Сыр Голландский, Буренка Сливки 20%, Nescafe Gold, Vitanella Кокосовое Масло, Наш Молочник Масло 72,6%. Dinner: Тульчинка Масло, Помидоры, Огурец (с Кожурой), Свинина. more...
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losing 0.8 lb a week
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