Weigh In record (no journal entry) for 14 June 2019
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144.8 lb
Lost so far: 6.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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978 kcal
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Fat: 37.64g | Prot: 43.37g | Carb: 122.73g.
Breakfast: Банан, Натси Фундук, Лунтик Овсянка с Фруктами, Молочный Дождик Молоко 2,5%, Яйцо. Lunch: Огурец (с Кожурой), Семга, Гречка. Snacks/Other: Nesquik Mini. more...
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gaining 17.0 lb a week
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