Weigh In record (no journal entry) for 15 July 2012
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194.5 lb
Lost so far: 8.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1988 kcal
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Fat: 143.95g | Prot: 57.26g | Carb: 66.12g.
Breakfast: Orange Juice, Butter , Fried Egg. Lunch: Diet 7UP. Dinner: Cabbage , Real Mayonnaise, Cheddar Cheese Slice, Pork & Beef Frankfurters, Real Mayonnaise. Snacks/Other: Lager, Pears, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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gaining 1.4 lb a week
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Randy3's weight history
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