Weigh In record (no journal entry) for 07 January 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1482 kcal
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Fat: 43.50g | Prot: 62.38g | Carb: 215.94g.
Breakfast: Lontong, Opor Ayam. Dinner: Nasi Putih, Sayur Lodeh. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Bakwan, Roti. more...
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fellasuffah2's weight history
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