Weigh In record (no journal entry) for 12 June 2019
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134.7 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1203 kcal
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Fat: 56.99g | Prot: 51.87g | Carb: 127.12g.
Breakfast: Maydanoz, Vişne Reçeli, Zeytin, Salatalık, Domatesler, Doğal Peynir. Lunch: Peyman Çiğ Badem, Beyaz Ekmek, Zeytinyağı, Yoğurt, Pişmiş Mercimek. Dinner: Tavuklu Pilav. Snacks/Other: Yeşil Erik. more...
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1809 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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gulayasya's weight history
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