Weigh In record (no journal entry) for 12 June 2019
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142.0 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1681 kcal
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Fat: 63.28g | Prot: 83.94g | Carb: 196.73g.
Breakfast: Бутерброд с Маслом и Сыром, Картофель (без Кожуры, с Солью, Вареный), Новый Океан Горбуша Натуральная. Lunch: Доширак Лапша Чан Рамён. Dinner: Жареная или Запеченная Курица. Snacks/Other: Магнит Банан, Геркулесовая Каша на Воде. more...
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2275 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Ironing - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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