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🙁
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154.3 lb
Lost so far: 5.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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2271 kcal
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Fat: 80.60g | Prot: 78.47g | Carb: 314.43g.
Breakfast: 水煮蛋, Costco 厚片吐司, 花生醬. Lunch: 飯糰, 米苔目, 麥當勞 (McDonald's) 冰炫風(Oreo). Dinner: 火鍋. Snacks/Other: 酪梨. more...
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gaining 1.5 lb a week
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