Weigh In record (no journal entry) for 12 June 2019
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111.6 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1786 kcal
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Fat: 18.83g | Prot: 131.41g | Carb: 300.28g.
Breakfast: 水蜜桃, 蝦仁, 茄子. Lunch: 快樂牛 切達乾酪切片, 小黃瓜. Dinner: 奇異果, 雞胸肉, 鱸魚, 自由神 蒟蒻, 紅豆糕, 牛蒡, 章魚, 海帶, 蓮藕, 全家 猴頭菇, 玉米, 木瓜, 木瓜. Snacks/Other: 睡前, 金不換, 金不換, 金不換. more...
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losing 6.2 lb a week
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